It was Monday morning, 11am. I was at work and I was flagging. The handful of Werther’s originals hadn’t done it for me and the strawberry blondies I’d brought in just didn’t seem right. I had had my quinoa breakthrough just days before. I wanted something new! I wanted something raw!
I wanted these!
A friend had suggested over the weekend that I looked at Madeleine Shaw’s blog and so that was where I headed in search of my raw inspiration. As a newbie to the concept I thought I better start with something simple and easy to make, something that didn’t require spending a fortune at Holland and Barrett- these certainly fit the bill.
Nutritionally of course they eclipse the good old Werther’s originals – the cocao powder is rich in magnesium and calcium, the oats pack a fibrous punch and the dates provide a wonderful natural sweetness. My quick tallying up of calories puts then at less than 50 calories a pop which isn’t too shabby! All the more reason to have a second… And a third…
Really the recipe is a base to which you can add whatever you like. To these I added ginger and cinnamon- the depth of flavour you get was a brilliant surprise- the lovely cinnamon taste comes first and then followed by the warmth from the ginger- delicious! The coconut from the oil shines though, hence the addition of the desiccated coconut (and well doesn’t it look pretty!). I think I might try chocolate orange for my next batch – using orange juice instead of water and a little orange zest for added zing. And that next batch might be coming soon- this batch have almost disappeared!
I guess it’s back to Holland and Barrett I go…
Recipe
Makes approximately 17 balls (15g each- about the diameter of a 2p coin)
Adapted from Madeleine Shaw
85g oats
125g dates
1 heaped tbsp cocao powder
1tbsp coconut oil
Pinch of salt
15g ginger, grated to a pulp
1tsp cinnamon
0.5-1tsp ground ginger
1tbsp desiccated coconut to coat (optional)
- Blitz the oats in a good processor to a fine powder. Add the dates, cocao, coconut oil and salt and blitz to a paste. Add the spices and taste, adding more as you like. Add 1-2tbsp water until the mixture comes together enough to be rolled into balls (the amount will depend on how moist your dates are)
- Create your truffles by scooping mixture out an rolling it into balls in the palm of your hands
- If you are going to coat in desiccated coconut put it in a bowl and working truffle by truffle slightly dampening the ball before rolling it around in the coconut. Once they have all been coated dry your hands and carefully pat the coconut down onto the truffle to ensure it sticks properly
- Enjoy straight away or pop in the fridge in an airtight container to set a little more.
Hey there! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new updates.|
So pleased that you like the blog. I do use twitter (and instagram) @beefandbrioche Please do follow me – I post links to all my new recipes there. Hopefully soon I’ll have email subscription available so all the new ideas and recipes can land straight in your inbox.
Wow, marvelous blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your
website is fantastic, let alone the content!
Thank you, I’m pleased you like it. I have been blogging since April and am really enjoying it. It’s a great excuse to do what I love and to try new things- sharing my triumphs and disasters with all of you.
I just want to say I’m very new to blogs and definitely enjoyed this web site. Almost certainly I’m going to bookmark your blog post . You actually come with perfect articles. Bless you for revealing your website.